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Dt. Gurmehak Kaur Arora | The Entrepreneurs of India June 2024 Magazine Edition #16




Over the years, Gurmehak Kaur has helped more than 1000 individuals heal themselves through her tailored diet and lifestyle tips. Her passion for personalized nutrition and wellness drove her to establish her company, Healthy Living with Palki, where she focuses on providing individualized health plans.


Gurmehak learned the importance of market research early on. Initially, she focused on services she thought were needed, leading to a disconnect with clients. She advises aspiring entrepreneurs to engage with potential customers, gather feedback, and tailor their offerings accordingly.


Networking and adaptability are crucial in business. Building strong professional relationships can lead to valuable opportunities and collaborations. The ability to pivot and adjust business models in response to market changes is essential for sustained success.





Family support was pivotal in Gurmehak’s journey, providing emotional and financial backing. She believes families can support entrepreneurs by offering moral support, helping them network, and providing financial assistance if possible.


Despite having basic funding and professional connections, Gurmehak sought additional funding through loans and grants. Her resourcefulness and ability to creatively utilize available resources were critical in overcoming initial hurdles.


Despite having basic funding and professional connections, Gurmehak sought additional funding through loans and grants. Her resourcefulness and ability to creatively utilize available resources were critical in overcoming initial hurdles.


One of the major challenges Gurmehak faced was self-doubt and a hesitation to take risks. Overcoming this required a significant mindset shift, focusing on continuous learning and surrounding herself with supportive mentors and peers. Building confidence through small, incremental successes enabled her to take more significant strides in her business.





Healthy Living with Palki is dedicated to providing personalized nutrition and wellness plans, specifically catering to individuals with chronic conditions like diabetes and heart disease. The goal is to improve clients’ health through sustainable dietary changes and holistic wellness approaches. The uniqueness of the nutrition and wellness industry lies in its blend of scientific knowledge and personal care. Unlike generic diet plans, the services offered by Gurmehak are highly personalized, taking into account each individual’s medical history, lifestyle, and preferences. This personalized approach not only enhances health outcomes but also boosts client satisfaction and adherence to wellness plans.


In the business world, staying true to one’s mission and values is paramount. It’s easy to get sidetracked by trends or external pressures, but maintaining core principles helps build a sustainable and authentic brand. Gurmehak advises never to stop learning and adapting, as continuous improvement is vital for long-term success. Her journey and insights serve as a valuable guide for aspiring entrepreneurs in the healthcare industry and beyond.

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